Lets compare vitamin content per 100 grams of Canned Mango Nectar vs Broccoli:
Raw Broccoli contains 23.7 times more Vitamin B1, 39 times more Vitamin B2, 8 times more Vitamin B3, 8.2 times more Vitamin B5, 11.7 times more Vitamin B6, 9 times more Vitamin B9, 5.9 times more Vitamin C, 3.7 times more Vitamin E and 127 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Broccoli have similar amounts of Vitamin A per 100 g.
Both Canned Mango Nectar as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mango Nectar vs Broccoli:
Raw Broccoli contains 2.8 times more Calcium, 3.3 times more Copper, 2 times more Iron, 7 times more Magnesium, 7.5 times more Manganese, 33 times more Phosphorus, 13.2 times more Potassium, 6.3 times more Selenium, 6.6 times more Sodium and 20.5 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mango Nectar has 1.5 times more Energy, 2 times more Carbohydrate, 7.3 times more Sugars and 8.2 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3, 8.7 times more Fiber and 25.6 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.