Lets compare vitamin content per 100 grams of Canned Mango Nectar vs Oranges:
Canned Mango Nectar has 3.2 times more Vitamin A than Raw Oranges.
While Raw Oranges contain 29 times more Vitamin B1, 13.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Oranges have similar amounts of Vitamin E per 100 g.
Both Canned Mango Nectar as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Mango Nectar vs Oranges:
Canned Mango Nectar has 3.6 times more Iron than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 7 times more Phosphorus and 7.5 times more Potassium than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Oranges have similar amounts of Manganese and Water per 100 g.
Both Canned Mango Nectar as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mango Nectar has 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 8 times more Fiber and 8.5 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Mango Nectar as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.