Lets compare vitamin content per 100 grams of Canned Mango Nectar vs Sunflower Seeds:
Canned Mango Nectar has 11.7 times more Vitamin A and 10.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, 118.3 times more Vitamin B2, 104.2 times more Vitamin B3, 16.1 times more Vitamin B5, 89.7 times more Vitamin B6, 32.4 times more Vitamin B9 and 167.5 times more Vitamin E than Canned Mango Nectar.
Both Canned Mango Nectar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Mango Nectar vs Sunflower Seeds:
Canned Mango Nectar has 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 120 times more Copper, 14.6 times more Iron, 108.3 times more Magnesium, 69.6 times more Manganese, 330 times more Phosphorus, 26.9 times more Potassium, 132.5 times more Selenium and 250 times more Zinc than Canned Mango Nectar.
Comparison of macro-nutrients per 100 grams:
Canned Mango Nectar has 4.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.5 times more Energy, 857.7 times more Fat, 318.2 times more Saturated Fat, 7.5 times more Omega 3, 7683.3 times more Omega 6, 1.5 times more Carbohydrate, 28.7 times more Fiber and 188.9 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.