Lets compare vitamin content per 100 grams of Mangos vs Boiled Kidney Beans:
Raw Mangos have more Vitamin A, 30.3 times more Vitamin C and 30 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B9 and 2 times more Vitamin K than Raw Mangos.
Both Raw Mangos and Boiled All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Mangos as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangos vs Boiled Kidney Beans:
Raw Mangos have 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.9 times more Copper, 13.9 times more Iron, 4.2 times more Magnesium, 6.8 times more Manganese, 9.9 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 11.1 times more Zinc than Raw Mangos.
Comparison of macro-nutrients per 100 grams:
Raw Mangos have 42.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate, 4 times more Fiber and 10.6 times more Protein than Raw Mangos.
Both Raw Mangos as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.