Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Almonds:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.5 times more Vitamin B3 than Almonds.
While Almonds contain 5.2 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Almonds have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Almonds:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.8 times more Selenium and 587 times more Sodium than Almonds.
While Almonds contain 1.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Almonds have similar amounts of Calcium, Iron, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3 times more Carbohydrate and 1.3 times more Fiber than Almonds.
While Almonds contain 1.3 times more Energy, 3.2 times more Fat, 4.4 times more Sugars and 1.8 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.