Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Baked White Potatoes:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.5 times more Vitamin B3 than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Baked White Potatoes:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 22.3 times more Calcium, 5.1 times more Copper, 5 times more Iron, 7.3 times more Magnesium, 13.3 times more Manganese, 5.6 times more Phosphorus, 39.4 times more Selenium, 83.9 times more Sodium and 8.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 17.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.8 times more Energy, 104.2 times more Fat, 3 times more Carbohydrate, 7.7 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.