Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Boiled Kidney Beans:
No Cholesterol Mayonnaise Dressing has 393 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 57.8 times more Vitamin B3, 12 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both No Cholesterol Mayonnaise Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Boiled Kidney Beans:
No Cholesterol Mayonnaise Dressing has 1.5 times more Selenium and 486 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, more Copper, 9.7 times more Iron, 42 times more Magnesium, 5.5 times more Phosphorus, 28.9 times more Potassium, 7.7 times more Zinc and 3.1 times more Water than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 5.4 times more Energy, 155.6 times more Fat, 147.7 times more Saturated Fat, 29.2 times more Omega 3 and 375.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 76 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.