Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Carrots:
Mayonnaise made with Tofu has 3.6 times more Vitamin E and 4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Carrots:
Mayonnaise made with Tofu has 1.6 times more Calcium, 2 times more Copper, 4.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 16 times more Selenium, 11.2 times more Sodium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.8 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Raw Carrots have similar amounts of Iron per 100 g.
Both Mayonnaise made with Tofu as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Mayonnaise made with Tofu has 7.9 times more Energy, 132.5 times more Fat, 91.3 times more Saturated Fat, 1021 times more Omega 3, 145.3 times more Omega 6 and 6.4 times more Protein than Raw Carrots.
While Raw Carrots contain 3.1 times more Carbohydrate, 5.6 times more Sugars and 2.5 times more Fiber than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.