Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Baked White Potatoes:
Cholesterol-free Diet Mayonnaise has 160.8 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Baked White Potatoes:
Cholesterol-free Diet Mayonnaise has 3.2 times more Selenium and 104.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8.1 times more Potassium, more Zinc and 1.3 times more Water than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 100 grams:
Cholesterol-free Diet Mayonnaise has 3.6 times more Energy, 222 times more Fat, 115.5 times more Saturated Fat, 141.9 times more Omega 3, 354.5 times more Omega 6 and 2.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Carbohydrate, more Fiber and 2.3 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.