Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Boiled Kidney Beans:
Frozen Melon Balls have more Vitamin A and 5.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5 times more Vitamin B9 than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Frozen Melon Balls as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Melon Balls vs Boiled Kidney Beans:
Frozen Melon Balls have 31 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 3.6 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 10.8 times more Manganese, 11.5 times more Phosphorus, 1.4 times more Potassium and 5.9 times more Zinc than Frozen Melon Balls.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 3.8 times more Energy, 3 times more Omega 3, 2.9 times more Carbohydrate, 9.1 times more Fiber and 10.3 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.