Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Carrots:
Frozen Melon Balls have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 9.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Carrots have similar amounts of Vitamin C per 100 g.
Both Frozen Melon Balls as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Melon Balls vs Carrots:
Frozen Melon Balls have 1.3 times more Copper than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Sodium and 1.4 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Carrots have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Melon Balls have 28 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 4 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen Melon Balls as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.