Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Tomatoes:
Frozen Melon Balls have 2.1 times more Vitamin A, 4.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Frozen Melon Balls as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Melon Balls vs Tomatoes:
Frozen Melon Balls have 1.3 times more Magnesium and 6.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Manganese and 2 times more Phosphorus than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Melon Balls have 1.8 times more Energy, 18.7 times more Omega 3 and 2 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Frozen Melon Balls as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.