Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Almonds:
Raw Cantaloupe Melons have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5 times more Vitamin B1, 59.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 512.6 times more Vitamin E than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cantaloupe Melons vs Almonds:
Raw Cantaloupe Melons have 16 times more Sodium and 20.4 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 25.1 times more Copper, 17.7 times more Iron, 22.5 times more Magnesium, 53.1 times more Manganese, 32.1 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 17.3 times more Zinc than Raw Cantaloupe Melons.
Comparison of macro-nutrients per 100 grams:
Raw Cantaloupe Melons have 15.3 times more Omega 3, 1.8 times more Sugars and 17 times more Fructose than Almonds.
While Almonds contain 17 times more Energy, 262.8 times more Fat, 74.5 times more Saturated Fat, 352.1 times more Omega 6, 2.6 times more Carbohydrate, 13.9 times more Fiber and 25.2 times more Protein than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.