Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Honeydew MelonsVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Honeydew Melons
5%
3%
92%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

1.24%36kcal
Energy
20%584kcal
36 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.14%0.14g
Fat
53%51.5g
0.14 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.12%0.038g
Saturated Fat
14%4.46g
0.038 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
2.06%0.033g
Omega 3
3.75%0.06g
0.033 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.15%0.026g
Omega 6
136%23g
0.026 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
7%9.1g
Carbohydrate
15.4%20g
9.1 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
11%8.1g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.1 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
4.1%2.96g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.96 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%2.68g
Glucose
NA
2.68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%2.48g
Sucrose
%2.5g
2.48 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
2.1%0.8g
Fiber
22.6%8.6g
0.8 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
0.96%0.54g
Protein
37%20.8g
0.54 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.33%3μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
3 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
3.17%0.038mg
Vitamin B1
123%1.48mg
Thiamine
0.038 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
0.92%0.012mg
Vitamin B2
27.3%0.36mg
Riboflavin
0.012 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
2.6%0.42mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.1%0.16mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
0.16 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.77%0.088mg
Vitamin B6
103%1.35mg
Pyridoxine
0.088 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
4.75%19μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
19 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
20%18mg
Vitamin C
1.56%1.4mg
Ascorbic acid
18 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
0.13%0.02mg
Vitamin E
234%35mg
Tocopherols and Tocotrienols
0.02 mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
2.4%2.9μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.9 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

0.6%6mg
Calcium
7.8%78mg
6 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
2.67%0.024mg
Copper
200%1.8mg
0.024 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
2.13%0.17mg
Iron
65.6%5.25mg
0.17 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
2.4%10mg
Magnesium
77.4%325mg
10 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
1.17%0.027mg
Manganese
84.8%1.95mg
0.027 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
1.57%11mg
Phosphorus
94%660mg
11 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
6.7%228mg
Potassium
19%645mg
228 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.27%0.7μg
Selenium
96%53μg
0.7 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
1.2%18mg
Sodium
0.6%9mg
18 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
0.82%0.09mg
Zinc
45.5%5mg
0.09 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.43%90g
Water
0.13%4.73g
90 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 grams of Honeydew Melons vs Sunflower Seeds:
Comparing minerals per 100 grams for Honeydew Melons vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: