Lets compare vitamin content per 100 grams of Millet Flour vs Almonds:
Millet flour has 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almonds.
While Almonds contain 15.6 times more Vitamin B2 and 233 times more Vitamin E than Millet flour.
Both Millet flour and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Millet flour as well as Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Millet Flour vs Almonds:
Millet flour has 8 times more Selenium than Almonds.
While Almonds contain 19.2 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Potassium than Millet flour.
Both Millet flour and Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Millet flour has 14.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 11.7 times more Fat, 7.1 times more Saturated Fat, 4.8 times more Omega 6, 2.6 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Millet flour.
Both Millet flour as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.