Lets compare vitamin content per 100 grams of Miso vs Boiled Kidney Beans:
Miso has 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 3.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 6.8 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Miso vs Boiled Kidney Beans:
Miso has 1.6 times more Calcium, 1.9 times more Copper, 2 times more Manganese, 6.4 times more Selenium, 3728 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Potassium and 1.6 times more Water than Miso.
Both Miso and Boiled All Types Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Miso has 1.6 times more Energy, 12 times more Fat, 14 times more Saturated Fat, 2.4 times more Omega 3, 23 times more Omega 6, 19.4 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Miso and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Miso as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.