Lets compare vitamin content per 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Sunflower Seeds:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Sunflower Seeds:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.4 times more Calcium and 99.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 100 grams:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 8.6 times more Fat, 6.4 times more Saturated Fat, 1.4 times more Omega 3, 26.5 times more Omega 6 and 2.4 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.