Lets compare vitamin content per 100 grams of Molasses vs Carrots:
Molasses have 2.9 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 29 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Molasses and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Molasses as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Molasses vs Carrots:
Molasses have 6.2 times more Calcium, 10.8 times more Copper, 15.7 times more Iron, 20.2 times more Magnesium, 10.7 times more Manganese, 4.6 times more Potassium, 178 times more Selenium and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Sodium and 4 times more Water than Molasses.
Both Molasses and Raw Carrots have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Molasses have 7.1 times more Energy, 7.8 times more Carbohydrate, 15.8 times more Sugars and 23.3 times more Fructose than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Molasses.
Both Molasses as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.