Lets compare vitamin content per 100 grams of Molasses vs Almonds:
Molasses have 1.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almonds.
While Almonds contain 5 times more Vitamin B1, 569 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
Both Molasses as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Molasses vs Almonds:
Molasses have 1.3 times more Iron, 2 times more Potassium, 4.3 times more Selenium and 37 times more Sodium than Almonds.
While Almonds contain 1.3 times more Calcium, 2.1 times more Copper, 1.4 times more Manganese, 15.5 times more Phosphorus and 10.8 times more Zinc than Molasses.
Both Molasses and Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Molasses have 3.5 times more Carbohydrate, 17.2 times more Sugars and 116.4 times more Fructose than Almonds.
While Almonds contain 2 times more Energy, 499.3 times more Fat, 211.2 times more Saturated Fat, 246.5 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.