Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Boiled Kidney Beans:
Boiled Mothbeans have 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mothbeans.
Both Boiled Mothbeans and Boiled All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Boiled Mothbeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mothbeans vs Boiled Kidney Beans:
Boiled Mothbeans have 1.4 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese and 2.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 1.7 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 1.9 times more Omega 3 than Boiled Mothbeans.
Both Boiled Mothbeans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Mothbeans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.