Lets compare vitamin content per 100 grams of Muffins, English, wheat vs Broccoli:
Muffins, English, wheat have 6.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 127 times more Vitamin K than Muffins, English, wheat.
Both Muffins, English, wheat and Raw Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Muffins, English, wheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, wheat vs Broccoli:
Muffins, English, wheat have 3.8 times more Calcium, 3 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 11.7 times more Selenium, 10.7 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Potassium and 2.1 times more Water than Muffins, English, wheat.
Comparison of macro-nutrients per 100 grams:
Muffins, English, wheat have 6.6 times more Energy, 5.4 times more Fat, 16 times more Omega 6, 6.7 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Muffins, English, wheat.
Both Muffins, English, wheat and Raw Broccoli have similar amounts of Sugars per 100 g.
Both Muffins, English, wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.