Lets compare vitamin content per 100 grams of Muffins, English, wheat vs Almonds:
Muffins, English, wheat have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Almonds.
While Almonds contain 3.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 57 times more Vitamin E than Muffins, English, wheat.
Both Muffins, English, wheat and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Muffins, English, wheat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Muffins, English, wheat vs Almonds:
Muffins, English, wheat have 7.1 times more Selenium, 353 times more Sodium and 9.6 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium, 7 times more Copper, 1.3 times more Iron, 7.3 times more Magnesium, 2.2 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Muffins, English, wheat.
Comparison of macro-nutrients per 100 grams:
Muffins, English, wheat have 16 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 2.6 times more Energy, 25 times more Fat, 13.2 times more Saturated Fat, 15.7 times more Omega 6, 2.8 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Muffins, English, wheat.
Both Muffins, English, wheat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.