Lets compare vitamin content per 100 grams of Muffins, wheat bran, dry mix vs Baked White Potatoes:
Muffins, wheat bran, dry mix have 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Muffins, wheat bran, dry mix vs Baked White Potatoes:
Muffins, wheat bran, dry mix have 3.6 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 14.1 times more Manganese, 6.4 times more Phosphorus, 36 times more Selenium, 100 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Potassium and 15.7 times more Water than Muffins, wheat bran, dry mix.
Comparison of macro-nutrients per 100 grams:
Muffins, wheat bran, dry mix have 4.3 times more Energy, 80 times more Fat, 73.5 times more Saturated Fat, 7.2 times more Omega 3, 36.6 times more Omega 6, 3.5 times more Carbohydrate and 3.4 times more Protein than Baked Whole White Potatoes.
Both Muffins, wheat bran, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.