Lets compare vitamin content per 100 grams of Mulberries vs Boiled Kidney Beans:
Raw Mulberries have 1.7 times more Vitamin B2, 30.3 times more Vitamin C and 29 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Mulberries.
Both Raw Mulberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Raw Mulberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mulberries vs Boiled Kidney Beans:
Raw Mulberries have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Copper, 2.3 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 8.3 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries have 1.9 times more Omega 6 and 25.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 170 times more Omega 3, 2.3 times more Carbohydrate, 3.8 times more Fiber and 6 times more Protein than Raw Mulberries.
Both Raw Mulberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.