Lets compare vitamin content per 100 grams of Mulberries vs Tomatoes:
Raw Mulberries have 5.3 times more Vitamin B2, 2.7 times more Vitamin C and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Mulberries.
Both Raw Mulberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Raw Mulberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mulberries vs Tomatoes:
Raw Mulberries have 3.9 times more Calcium, 6.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries have 2.4 times more Energy, 2.6 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Mulberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.