Comparing Nutrients in 100 grams Boiled Mung Beans VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Boiled Mung Beans	26%	3%	71%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Boiled Mung Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	3.62% 105kcal	12% 351kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	66.2% 86g	130g per day for Men 19-50 years
Sugars	2.76% 2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.6g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	12.5% 7g	0.29% 0.16g	56g per day for Men 19-50 years

Vitamins

	Boiled Mung Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.15% 0.067mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.8% 159μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mung Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	17.3% 0.16mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	14.4% 7.9μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	7.64% 0.84mg	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	1.96% 72.7g	0.36% 13.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Mung Beans vs Long Rice Chinese Noodles:

• Boiled Mung Beans have more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 79.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
• Both Boiled Mung Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Vitamin B1 and Vitamin E per 100 g.
• Both Boiled Mung Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Mung Beans vs Long Rice Chinese Noodles:

• Boiled Mung Beans have 1.9 times more Copper, 16 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 26.6 times more Potassium, 2 times more Zinc and 5.4 times more Water than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 1.6 times more Iron and 3.2 times more Selenium than Boiled Mung Beans.
• Both Boiled Mung Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled Mung Beans have more Sugars, 15.2 times more Fiber and 43.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 3.3 times more Energy and 4.5 times more Carbohydrate than Boiled Mung Beans.
• Both Boiled Mung Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.