Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans vs Tomatoes:
Boiled and Drained Sprouted Mung Beans have 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.5 times more Vitamin B6 and 7.7 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans vs Tomatoes:
Boiled and Drained Sprouted Mung Beans have 2.1 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, more Selenium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Potassium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Raw Ripe Red Tomatoes have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Mung Beans have 2.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.