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Comparing Nutrients in 100 grams Boiled Mungo BeansVSBroccoli

Macros Ratio

ProteinsFatsCarbs


Boiled Mungo Beans
28%
5%
67%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Boiled Mungo BeansvsBroccoli
3.62%
Energy
1.17%
105 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.57%
Fat
0.38%
0.55 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
13%
Protein
5.04%
7.54 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
14%
Carbohydrate
5.1%
18 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.76%
Sugars
2.34%
2 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
17%
Fiber
6.84%
6.4 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.13%
Saturated Fat
0.34%
0.04 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
21%
Omega 3
3.75%
0.34 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.12%
Omega 6
0.29%
0.02 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.96%
Water
2.4%
72.5 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Mungo BeansvsBroccoli
0.22%
Vitamin A
3.44%
2 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
12.5%
Thiamine
5.83%
0.15 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
6.15%
Vitamin B2
9.23%
0.08 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
9.38%
Vitamin B3
4%
1.5 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
4.6%
Vitamin B6
14%
0.06 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.1%
Vitamin C
99%
1 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1%
Vitamin E
5.2%
0.15 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.25%
Vitamin K
85%
2.7 μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
23.5%
Folate
15.8%
94 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Mungo BeansvsBroccoli
5.3%
Calcium
4.7%
53 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
15.6%
Copper
5.56%
0.14 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
22%
Iron
9.13%
1.75 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
15%
Magnesium
5%
63 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
18%
Manganese
9.13%
0.41 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
22%
Phosphorus
9.43%
156 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.8%
Potassium
9.3%
231 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
4.55%
Selenium
4.55%
2.5 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.47%
Sodium
2.2%
7 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
7.55%
Zinc
3.73%
0.83 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Broccoli:
Boiled Mungo Beans have 2.1 times more Thiamine, 2.3 times more Vitamin B3 and 1.5 times more Folate than Raw Broccoli. While Raw Broccoli contains 15.5 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B6, 89 times more Vitamin C, 5.2 times more Vitamin E and 37.8 times more Vitamin K than Boiled Mungo Beans.

Comparing minerals per 100 grams for Boiled Mungo Beans vs Broccoli:
Boiled Mungo Beans have 2.8 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.4 times more Potassium and 4.7 times more Sodium than Boiled Mungo Beans. Both Boiled Mungo Beans and Raw Broccoli have similar amounts of Calcium and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans have 3.1 times more Energy, 2.7 times more Protein, 2.7 times more Carbohydrate, 2.5 times more Fiber and 5.7 times more Omega 3 than Raw Broccoli. Both Boiled Mungo Beans and Raw Broccoli have similar amounts of Sugars and Water per 100 g.Both Boiled Mungo Beans as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100 g.




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