Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Carrots:
Boiled Mungo Beans have 2.1 times more Thiamine, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.9 times more Folate than Raw Carrots. While Raw Carrots contain 417.5 times more Vitamin A, 2.3 times more Vitamin B6, 5.9 times more Vitamin C, 4.4 times more Vitamin E and 4.8 times more Vitamin K than Boiled Mungo Beans.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Carrots:
Boiled Mungo Beans have 1.6 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 25 times more Selenium and 3.5 times more Zinc than Raw Carrots. While Raw Carrots contain 1.4 times more Potassium and 9.9 times more Sodium than Boiled Mungo Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans have 2.6 times more Energy, 8.1 times more Protein, 1.9 times more Carbohydrate and 2.3 times more Fiber than Raw Carrots. While Raw Carrots contain 2.4 times more Sugars than Boiled Mungo Beans. Both Boiled Mungo Beans and Raw Carrots have similar amounts of Water per 100 g.Both Boiled Mungo Beans as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.