Lets compare vitamin content per 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 8.4 times more Vitamin B2, 6.6 times more Vitamin B3, 6.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.3 times more Copper, 23.6 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 5.6 times more Iron, 4.7 times more Magnesium and 3 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Boiled All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 10.7 times more Fiber and 3.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.