Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Boiled Kidney Beans:
Raw Chanterelle Mushrooms have 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 65 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Boiled Kidney Beans:
Raw Chanterelle Mushrooms have 1.6 times more Copper, 1.6 times more Iron, 1.2 times more Potassium, 2 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 3.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus and 1.4 times more Zinc than Raw Chanterelle Mushrooms.
Comparison of macro-nutrients per 100 grams:
Raw Chanterelle Mushrooms have 3.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Energy, 3.3 times more Carbohydrate, 1.7 times more Fiber and 5.8 times more Protein than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.