Lets compare vitamin content per 100 grams of Morel Mushrooms vs Boiled Kidney Beans:
Raw Morel Mushrooms have 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1 and 14.4 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Morel Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Morel Mushrooms vs Boiled Kidney Beans:
Raw Morel Mushrooms have 1.2 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 21 times more Sodium, 2 times more Zinc and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Magnesium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Morel Mushrooms have 2 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.