Lets compare vitamin content per 100 grams of Morel Mushrooms vs Almonds:
Raw Morel Mushrooms have more Vitamin D than Almonds.
While Almonds contain 3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Morel Mushrooms as well as Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Morel Mushrooms vs Almonds:
Raw Morel Mushrooms have 3.3 times more Iron, 21 times more Sodium and 20.3 times more Water than Almonds.
While Almonds contain 6.3 times more Calcium, 1.6 times more Copper, 14.2 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Raw Morel Mushrooms.
Comparison of macro-nutrients per 100 grams:
Almonds contain 18.7 times more Energy, 87.6 times more Fat, 58.5 times more Saturated Fat, 57.3 times more Omega 6, 4.2 times more Carbohydrate, 7.3 times more Sugars, 4.5 times more Fiber and 6.8 times more Protein than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.