Lets compare vitamin content per 100 grams of Morel Mushrooms vs Oranges:
Raw Morel Mushrooms have 5.1 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Raw Morel Mushrooms.
Comparing minerals per 100 grams for Morel Mushrooms vs Oranges:
Raw Morel Mushrooms have 13.9 times more Copper, 121.8 times more Iron, 1.9 times more Magnesium, 23.5 times more Manganese, 13.9 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium, more Sodium and 29 times more Zinc than Raw Oranges.
Both Raw Morel Mushrooms and Raw Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Morel Mushrooms have 11.9 times more Omega 6 and 3.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 2.3 times more Carbohydrate and 15.6 times more Sugars than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Raw Oranges have similar amounts of Fiber per 100 g.
Both Raw Morel Mushrooms as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 g.