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Comparing Nutrients in 100 grams Grilled UV Exposed Portabella MushroomsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms
36%
14%
50%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

1%29kcal
Energy
4.38%127kcal
29 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g
Fat
0.52%0.5g
0.58 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.088%0.028g
Saturated Fat
0.23%0.073g
0.028 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
10.6%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.55%0.26g
Omega 6
0.64%0.11g
0.26 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.4%4.44g
Carbohydrate
17.5%23g
4.44 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.26g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.26 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.26g
Glucose
NA
2.26 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g
Fiber
17%6.4g
2.2 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.86%3.28g
Protein
15.5%8.67g
3.28 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg
Vitamin B1
13.3%0.16mg
Thiamine
0.072 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.4 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.26mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
6.26 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.26mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
1.26 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
19 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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87.3%524IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
524 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
0 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
3.5%35mg
3 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.2%0.39mg
Copper
24%0.22mg
0.39 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
27.8%2.22mg
0.4 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
10%42mg
13 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg
Manganese
18.7%0.43mg
0.067 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.3%135mg
Phosphorus
19.7%138mg
135 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%437mg
Potassium
12%405mg
437 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg
Selenium
2%1.1μg
22 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg
Sodium
0.067%1mg
11 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.9%0.65mg
Zinc
9.1%1mg
0.65 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g
Water
1.8%67g
91 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Grilled UV Exposed Portabella Mushrooms vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Grilled UV Exposed Portabella Mushrooms vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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