Lets compare vitamin content per 100 grams of Grilled UV Exposed Portabella Mushrooms vs Carrots:
Grilled Portabella Mushrooms Exposed to UV have 6.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Carrots have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Grilled UV Exposed Portabella Mushrooms vs Carrots:
Grilled Portabella Mushrooms Exposed to UV have 8.6 times more Copper, 1.3 times more Iron, 3.9 times more Phosphorus, 1.4 times more Potassium, 219 times more Selenium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 2.1 times more Manganese and 6.3 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grilled Portabella Mushrooms Exposed to UV have 2.6 times more Omega 6 and 3.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 g.