Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Tomatoes:
Raw Portabella Mushrooms Exposed to UV have 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 7.6 times more Vitamin B3, 12.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 27 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Tomatoes:
Raw Portabella Mushrooms Exposed to UV have 4.8 times more Copper, 4.5 times more Phosphorus, 1.5 times more Potassium, more Selenium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium and 1.7 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms Exposed to UV have 2.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.