Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Tomatoes:
Cooked Shiitake Mushrooms no Salt have 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 40.3 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 45.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Tomatoes:
Cooked Shiitake Mushrooms no Salt have 15.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, more Selenium and 7.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium and 2 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Shiitake Mushrooms no Salt have 3.1 times more Energy, 3.7 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.