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Comparing Nutrients in 100 grams Shiitake MushroomsVS Almonds

Macros Ratio

Protein Fat Carbs

Shiitake Mushrooms
22%
11%
67%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

1.17%34kcal
Energy
20%579kcal
34 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g
Fat
51.5%50g
0.49 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
12%3.8g
NA gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.19%0.003g
NA gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
72.5%12.3g
NA gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.22%6.8g
Carbohydrate
16.6%21.6g
6.8 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.38g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.38 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.38g
Glucose
%0.17g
2.38 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%3.95g
0 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g
Fiber
33%12.5g
2.5 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.24g
Protein
37.8%21g
2.24 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg
Vitamin B1
17%0.21mg
Thiamine
0.015 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.7%0.22mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.22 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.2%3.88mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
3.88 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
1.5 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.5%0.29mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.29 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%6.05μg
Vitamin B7
190%57μg
Biotin
6.05 μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.25%13μg
Vitamin B9
11%44μg
Folates and Folic Acid
13 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3%18IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
18 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
NA mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
27%269mg
2 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.8%0.14mg
Copper
115%1.03mg
0.14 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.13%0.41mg
Iron
46.4%3.7mg
0.41 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
64.3%270mg
20 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
95%2.18mg
0.23 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%112mg
Phosphorus
68.7%481mg
112 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.94%304mg
Potassium
21.6%733mg
304 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.4%5.7μg
Selenium
7.45%4.1μg
5.7 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg
Sodium
0.067%1mg
9 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.36%1.03mg
Zinc
28.4%3.12mg
1.03 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%89.7g
Water
0.12%4.4g
89.7 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Almonds:
Comparing minerals per 100 grams for Shiitake Mushrooms vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: