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Comparing Nutrients in 100 grams Shiitake MushroomsVS Oranges

Macros Ratio

Protein Fat Carbs

Shiitake Mushrooms
22%
11%
67%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

1.17%34kcal
Energy
1.62%47kcal
34 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g
Fat
0.12%0.12g
0.49 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.047%0.015g
NA gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.44%0.007g
NA gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.11%0.018g
NA gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.22%6.8g
Carbohydrate
9.04%11.8g
6.8 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.38g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.38 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.38g
Glucose
NA
2.38 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g
Fiber
6.3%2.4g
2.5 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.24g
Protein
1.68%0.94g
2.24 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
NA μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg
Vitamin B1
7.25%0.087mg
Thiamine
0.015 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.7%0.22mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.22 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.2%3.88mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
3.88 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
5%0.25mg
Pantothenic acid
1.5 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.5%0.29mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.29 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%6.05μg
Vitamin B7
NA
Biotin
6.05 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.25%13μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
13 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
59%53.2mg
Ascorbic acid
NA mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3%18IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
18 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
NA mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
4%40mg
2 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.8%0.14mg
Copper
5%0.045mg
0.14 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.13%0.41mg
Iron
1.25%0.1mg
0.41 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
2.4%10mg
20 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
1.1%0.025mg
0.23 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%112mg
Phosphorus
2%14mg
112 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.94%304mg
Potassium
5.32%181mg
304 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.4%5.7μg
Selenium
0.91%0.5μg
5.7 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg
Sodium
0%0mg
9 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.36%1.03mg
Zinc
0.64%0.07mg
1.03 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%89.7g
Water
2.34%86.8g
89.7 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Oranges:
Comparing minerals per 100 grams for Shiitake Mushrooms vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: