Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Almonds:
Stir-Fried Shiitake Mushrooms have 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Almonds:
Stir-Fried Shiitake Mushrooms have 1.5 times more Selenium and 19.9 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 6.3 times more Copper, 7 times more Iron, 14.2 times more Magnesium, 9.8 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Stir-Fried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Almonds contain 14.8 times more Energy, 142.7 times more Fat, 118.8 times more Saturated Fat, 81.1 times more Omega 6, 2.8 times more Carbohydrate, 14.5 times more Sugars, 3.5 times more Fiber and 6.1 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.