Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Carrots:
Canned Straw Mushrooms, Solids have 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.1 times more Vitamin B1, 4.4 times more Vitamin B3, 9.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Carrots:
Canned Straw Mushrooms, Solids have 3 times more Copper, 4.8 times more Iron, 1.7 times more Phosphorus, 152 times more Selenium, 5.6 times more Sodium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese and 4.1 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Straw Mushrooms, Solids have 2.6 times more Omega 6 and 4.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy and 2.1 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Carrots have similar amounts of Fiber per 100 g.
Both Canned Straw Mushrooms, Solids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.