Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 113.8 times more Vitamin B1, 5.1 times more Vitamin B2, 37.2 times more Vitamin B3, 2.7 times more Vitamin B5, 96.1 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Sunflower Seeds:
Canned Straw Mushrooms, Solids have 42.7 times more Sodium and 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 13.5 times more Copper, 3.7 times more Iron, 46.4 times more Magnesium, 19.9 times more Manganese, 10.8 times more Phosphorus, 8.3 times more Potassium, 3.5 times more Selenium and 7.5 times more Zinc than Canned Straw Mushrooms, Solids.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 18.3 times more Energy, 75.7 times more Fat, 50.1 times more Saturated Fat, 30 times more Omega 3, 89 times more Omega 6, 4.3 times more Carbohydrate, 3.4 times more Fiber and 5.4 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.