Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Tomatoes:
Microwaved White Mushrooms have 1.6 times more Vitamin B1, 22.7 times more Vitamin B2, 9 times more Vitamin B3, 22 times more Vitamin B5 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Microwaved White Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Tomatoes:
Microwaved White Mushrooms have 6.3 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 3.4 times more Sodium and 4.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium and 1.8 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved White Mushrooms have 1.9 times more Energy, 3.5 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars and more Fructose than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.