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Comparing Nutrients in 100 grams White MushroomsVS Broccoli

Macros Ratio

Protein Fat Carbs

White Mushrooms
43%
11%
46%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

0.76%22kcal
Energy
1.17%34kcal
22 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g
Fat
0.38%0.37g
0.34 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
0.36%0.11g
0.05 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.94%0.063g
0 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
0.29%0.049g
0.16 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.5%3.26g
Carbohydrate
5.1%6.64g
3.26 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.73%1.98g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.98 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.23%0.17g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.17 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.48g
Glucose
%0.49g
1.48 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
6.84%2.6g
1 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.5%3.1g
Protein
5.04%2.82g
3.1 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
0 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.75%0.081mg
Vitamin B1
5.9%0.071mg
Thiamine
0.081 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B2
9%0.12mg
Riboflavin
0.4 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.5%3.6mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
3.6 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
30%1.5mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
1.5 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8%0.1mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.1 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.2%9.07μg
Vitamin B7
NA
Biotin
9.07 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
17 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.67%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.33%2.1mg
Vitamin C
99%89.2mg
Ascorbic acid
2.1 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.17%7IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
7 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.01 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
0 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
4.7%47mg
3 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.3%0.32mg
Copper
5.44%0.049mg
0.32 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg
Iron
9.13%0.73mg
0.5 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg
Magnesium
5%21mg
9 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg
Manganese
9.13%0.21mg
0.047 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.3%86mg
Phosphorus
9.43%66mg
86 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.35%318mg
Potassium
9.3%316mg
318 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.3μg
Selenium
4.55%2.5μg
9.3 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
2.2%33mg
5 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.73%0.52mg
Zinc
3.73%0.41mg
0.52 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
2.4%89.3g
92 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of White Mushrooms vs Broccoli:
Comparing minerals per 100 grams for White Mushrooms vs Broccoli:
Comparison of macro-nutrients per 100 grams:



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