Lets compare vitamin content per 100 grams of White Mushrooms vs Carrots:
Raw White Mushrooms have 1.2 times more Vitamin B1, 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B7, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6, 2.8 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for White Mushrooms vs Carrots:
Raw White Mushrooms have 7.1 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus, 93 times more Selenium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese and 13.8 times more Sodium than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Mushrooms have 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.