Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Baked White Potatoes:
Boiled and Drained Frozen Mustard Greens have 354 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B9, 33.8 times more Vitamin E and 124.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.9 times more Vitamin B3, 23.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Baked White Potatoes:
Boiled and Drained Frozen Mustard Greens have 10.1 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 3.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus, 3.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Baked Whole White Potatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mustard Greens have 1.5 times more Omega 3 and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy, 6.8 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.