Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Boiled Kidney Beans:
Frozen Mustard Greens, Unprepared have more Vitamin A and 21.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.6 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Mustard Greens, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Boiled Kidney Beans:
Frozen Mustard Greens, Unprepared have 3.3 times more Calcium, 29 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 6.4 times more Energy, 7.1 times more Omega 3, 6.7 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.