Lets compare vitamin content per 100 grams of Mustard Greens vs Baked White Potatoes:
Raw Mustard Greens have 151 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin C, 50.3 times more Vitamin E and 95.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Mustard Greens as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Greens vs Baked White Potatoes:
Raw Mustard Greens have 11.5 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.8 times more Selenium, 2.9 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Mustard Greens.
Both Raw Mustard Greens and Baked Whole White Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Greens have 1.5 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Energy and 4.5 times more Carbohydrate than Raw Mustard Greens.
Both Raw Mustard Greens and Baked Whole White Potatoes have similar amounts of Omega 3 and Sugars per 100 g.
Both Raw Mustard Greens as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.