Lets compare vitamin content per 100 grams of Mustard Spinach vs Broccoli:
Raw Mustard Spinach has 16 times more Vitamin A, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B2 and 3.2 times more Vitamin B5 than Raw Mustard Spinach.
Both Raw Mustard Spinach and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Mustard Spinach as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Spinach vs Broccoli:
Raw Mustard Spinach has 4.5 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.9 times more Manganese and 1.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 1.5 times more Energy, 2.3 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Mustard Spinach.
Both Raw Mustard Spinach and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Raw Mustard Spinach as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.